5 Tips for Beginning Mixed Martial Arts (MMA) Training

Have you been thinking about taking up mixed martial arts, but you’re not sure where to start? You’re not alone. MMA is a thrilling sport, but it can also be intimidating if you’re not already part of that universe. It’s also the fastest-growing sport in the world.

Taking lessons in mixed martial arts (BJJ, kickboxing, wrestling, and other combat arts) can be one of the most rewarding and most exciting things that you can do. Whether you’re looking for a new recreational outlet of you’re considering a future in the sport, here are some tips that will help you take that first step into MMA.


As in many areas of life, pride can be uplifting or disabling. When you first start some serious MMA workout, chances are you will get kicked in the butt more than a few times. Maybe even someone who is a little shorter or younger than you. Don't get frustrated with defeat. See these experiences as an opportunity to learn. There may not be a better teacher when you start


Before you start thinking about what kind of MMA gear will improve your performance, you’ll have to focus on what gear you’ll need to keep you safe and healthy. For hygiene and for maximum effect — wear compression gear that has antibacterial function — these pieces of MMA gear are the very first that you should buy for yourself. A mouthguard is essential to protect your teeth and your brain. Next, shin guards are also sound investments if you need them. For sparring purposes and reduce damage, wear head gear.


As fun and rewarding as MMA can be, it’s also HARD. There are days where the brutal warmups alone are going to make you want to quit. And the mental demands might be even higher. Mastering the techniques from the many martial arts that influence MMA and learning to adapt them to mixed martial arts sparring and competition takes a lot of brain power – and putting them all together against another person is also going to challenge your psyche. So when you’re down and out, remember: you’re also getting better.


Beyond safety and sparring gear, the other MMA gear that you’ll likely want to purchase for yourself as soon as possible is clothing. While you can train in fitness clothing that hasn’t been designed specifically for martial arts, you’ll likely feel more comfortable in products that have been created to cater to — and endure — the unique demands of MMA training like rash guards and MMA shorts. A good rash guard will also help protect you from mat burn and related skin injuries and infections in a way that the average t-shirt can’t.


Once that’s done, you should also make sure that you’re physically prepared to start training. This doesn’t mean that you have to be in fighting shape before you even start fighting, but most beginners classes at MMA gyms are for people with little to no experience in MMA and the various martial arts that influence MMA, not for people with a beginner’s level of physical fitness. The warmups alone are going to be harder than many non-martial arts workouts. So having a base in strength and conditioning is definitely going to help you jump into your new training in a much safer and more sustainable way.

Bottom Line

You need to be fully equipped with required MMA equipment to prevent any kind of damage and injury. So, buy required equipment and fight more proficiently. Plenty of great brands are available that you might want to consider buying your gear. However, choose a brand that offers high-quality, functional and antibacterial gear in order to be as safe as possible. You can purchase these for an affordable price at the Primal Arts store online with ease.


Thank you for reading this blog till the end.

Hope you are as excited for the coming quarter as we are/

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